Akanes Personal-Training (PT)

contains mostly elements from dance and yoga geared to your individual aims and personal fitness. The unique combination of these components and strict, consequent training will help to improve your physical appearance bit by bit. This may result in

• improved bearing
• more athletic body-outline
• developing muscles, which are less or not used in daily life

All physical exercises are carefully chosen. You will feel, that bodily improvements will increase your physic wellness too.

• Exercises and stretching with Yoga and Pilates
• Exercises using the barre
• Elementary ballet trajectories
• Ballett, Jazz, Modern Dance and Dance Training
• Workshop "freedance & yoga"
• Choreography

More you can see on my special web site Akane